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Meditation Workshop

Date

Time

Sat 12:45pm-1:15pm | Sun 11:00am – 11:30am

Hub

Location

Cost

Free

Event Information

The mind is the foundation for health and happiness.  Come find out about this amazing meditation which is causing a worldwide sensation!  Whether you are a beginner or an expert or simply curious, this meditation is for everyone!  Learn how to have a happy and healthy mind, get the chance to try meditation and hear about the benefits from people who are doing this meditation.

The workshop will include:

Best Health Dance and release exercises to loosen up the body – whatever tension is in the mind, the body holds
Understanding how to have a happy and healthy mind
Meditation
Experience stories

When your mind is clear, you can do anything!  Change your mind, change your life!