Yoga dance flow Class, is combining yoga inspired movement, mindful breathing and spontaneous movement to music helping people anchor their presence in the core of their bodies exploring spontaneity and joyous movement.
Starting with a short centering breath focused meditation, followed by some guided yoga inspired movement and then free dance and some connection exercises. The entire class will be done standing so no yoga mats needed chair optional for people with restricted mobility.
We advise registering now to secure your spot in this class. All registrations are FREE. Hit the Booking Link below to secure your spot.
Please note we are holding some spaces for walk ups on the day (make sure you get in early).
My Yoga teachings branches out to Somatic Yoga, Chair Yoga, Yin Yoga, and classical Hata Yoga, Zumba and Zumba Gold Instructor, Reiki Practitioner, Energy Codes Embodiment Coach, and NLP neurolinguistic programming practitioner.
The bigger purpose behind all the work that I do is to help people free from unhealthy patterns and unconscious behaviors that might be hindering them to fully express joyfully and authentically as the best version of themselves.
Coogee Live would like to thank Shanti Vibe Yoga Healing for being a Collaborator with the festival, making this show possible.